by Jo Cordell-Cooper | Jul 13, 2022 | Water fitness
Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really benefit...
by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Water fitness, Women's Personal Training
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
