by Jo Cordell-Cooper | Jan 29, 2021 | Nutrition - Online, Training for hiking
I have recently had the pleasure of walking one of the most beautiful tracks worldwide, the Three Capes Track in the Tasman National Park, Tasmania. This is a fabulous 4 day walk for beginners, families, and those who like a little extra comfort. It’s a delightful...
by Jo Cordell-Cooper | Jun 15, 2020 | Nutrition - Online, Training for hiking
The ultimate hiking snack – SCROGGIN! Also known as trail mix (food for mad keen hikers) Scroggin is another word for trail mix and is an absolute staple of any mad keen hikers diet. It is always carried with easy access, to be bought out at any break and nibbled...
