Foam Rollering Workshop

Tight muscles? Stiff joints? Nagging aches that won’t quit?

It’s time to roll it out.

Join our Foam Rollering Workshop—a hands-on session designed to educate, empower, and transform the way you move and recover. Whether you're an athlete, a desk worker, or just tired of feeling tight and sore, this workshop is your fast track to:

✅ Release tension and muscle knots
✅ Improve flexibility and range of motion
✅ Enhance recovery and prevent injury
✅ Feel better in your body—immediately

Led by experienced holistic personal trainer Jo Cordell-Cooper, you’ll learn the right techniques and targeted sequences that make foam rollering effective—not painful guesswork. No experience necessary—we’ll guide you every step of the way.

???? Bring your foam roller, bring your curiosity, and get ready to roll!

Testimony -

"After the hour intro session in to rollering I was ready to signup for more classes, I felt great immediately; while painful, it was a 'good' pain as things released and relaxed. But what further supported my admiration for rollering was the extra physical strength I felt playing an evening basketball game (B grade), and then the following morning as I back things up with an A grade netball game, both times I hit the court with with vigor, feeling so much stronger; even against a strong opponents. I threw in moves not seen for a very long time.

After back to back games, I am pining for a chiro session to put things back, but not today, I went home and rolled.

I have a strong belief a well nourished body wants to move, and now after rollering with Jo, it can with a new found ease."

Penni Lamprey

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Spots are limited—reserve yours today and feel the difference in just one session.

Where:  Lindisfarne Community Centre, Lincoln St

When:  July 27,  5-6.15pm

Bring your own roller!!

Refund policy - Event T&C's

*cancellation within 48 hours will incur a 50% fee.

*cancellation within 24 hours will be non - refundable

you can gift or sell your ticket to a friend