by Jo Cordell-Cooper | Mar 17, 2016 | Women's Personal Training
Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums. These easy workout can be done at home or at a park and require no equipment. To improve your fitness it is always best to...
by Jo Cordell-Cooper | Feb 18, 2016 | Women's Personal Training
One thing that has always perplexed my husband (and my PT clients) is my decision to have a personal trainer. ‘Why does a Personal Trainer have a Personal Trainer’ he asks, ‘can’t you write yourself a program?’ Clearly I could – I have the expertise and passion for...
by Jo Cordell-Cooper | Feb 11, 2016 | Water fitness
Foam ankle cuffs ‘change’ the way your muscles contract in water By wearing foam ankle cuffs your water workout increases in intensity as well as strengthening and toning butts, guts and hamstrings. Water workouts have long been considered the gentler...
by Jo Cordell-Cooper | Jan 28, 2016 | Women's Personal Training
Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing. I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...
by Jo Cordell-Cooper | Nov 11, 2015 | Training for hiking, Water fitness
As a 3 time past participant of the Point to Pinnacle half marathon walk I am well aware that the speed at which this event must be carried out at is going to lead to muscle soreness and I wonder if you have considered a Point to Pinnacle recovery plan to minimise...
