by Jo Cordell-Cooper | Dec 16, 2014 | Women's Personal Training
Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really...
by Jo Cordell-Cooper | Nov 19, 2014 | Women's Personal Training
Is baby the tipping point? Exploring neck and shoulder pain I’ve been prescribing exercise for women after they have had baby since 2001 and have found that although the basics of rehabilitating the body remain the same (pelvic floor recruitment, pelvic and core...
by Jo Cordell-Cooper | Sep 23, 2014 | Women's Personal Training
Pelvic floor exercises – for ladies of all ages and stages. Ladies in my fitness business I specialise in women’s health. Part of my work is running ante natal aqua classes with pregnant ladies and land based ‘return to gym’ classes once baby is born. I’m really...
by Jo Cordell-Cooper | Aug 28, 2014 | Women's Personal Training
How to find the best personal trainer for you Looking for a personal trainer in Hobart? Look no further than experienced women’s personal trainer Jo Cordell-Cooper! Before you make contact though lets consider what to look for when you hire a personal...
by Jo Cordell-Cooper | Aug 8, 2014 | Training for hiking
Once I signed up for Everest Base Camp I set myself the task of preparing for it – not just physical preparation but metal preparation. I’ve done lots of long hikes, from the Overland Track, South Coast Track, Routeburn, Milford Track and Mount Tongariro,...
by Jo Cordell-Cooper | Jul 29, 2014 | Women's Personal Training
Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious. So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...
by Jo Cordell-Cooper | Jul 10, 2014 | Training for hiking, Women's Personal Training
Before I had kids I used to hike a lot and I recall saying to my trusty hiking pal Wils that one day I’d like to go to Everest Base Camp. I had no ambition to climb Everest, but Everest Base Camp appealed to because it was remote and offered a cultural...
by Jo Cordell-Cooper | Jun 10, 2014 | Women's Personal Training
The pubic symphysis (symphysis pubic or pubis) is the midline cartilaginous joint uniting the left and right pubic bones (right between the legs at the front). I’m very interested in this joint within the context of pregnancy, birthing and post natally....
