by admin | Jul 16, 2015 | Health and Fitness, Pregnancy Exercise
Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy. Here are my three most common questions, and my answer to them. Q1) I want...
by Jo Cordell-Cooper | Feb 13, 2015 | Health and Fitness, Preparation for Hiking
Everest Base Camp training – here is a description of the first 3 months of 12 months of training to Everest Base Camp It’s called periodisation and what this means is to chunk your training into bite sized chunks, or goals that are achievable and...
by Jo Cordell-Cooper | Sep 23, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise
Pelvic floor exercises – for ladies of all ages and stages. Ladies in my fitness business I specialise in women’s health. Part of my work is running ante natal aqua classes with pregnant ladies and land based ‘return to gym’ classes once baby is born. I’m really...
by Jo Cordell-Cooper | Aug 8, 2014 | Health and Fitness, Preparation for Hiking
Once I signed up for Everest Base Camp I set myself the task of preparing for it – not just physical preparation but metal preparation. I’ve done lots of long hikes, from the Overland Track, South Coast Track, Routeburn, Milford Track and Mount Tongariro,...
by Jo Cordell-Cooper | Jul 29, 2014 | Health and Fitness, postpartum exercise, Pregnancy Exercise
Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious. So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...
