gymstick

gymstick

Aqua gymstick – why I use it I’ve been using aqua gymstick for more than 5 years in my pregnancy aqua, aqua bootcamp and deep water gymstick classes at Hobart Aquatic Centre.  The gymstick is diverse piece of equipment that has been designed for the pool...

Supercharge your brain

Supercharge your brain (with exercise) You do not have to look far to discover research and rationale on why we should exercise daily.  Articles will refer to the need to keep the body disease free, to manage stress, to improve sleep quality, to have a healthy heart –...