Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise. Breasts that are not adequately supported by your bra can result in discomfort for you...
Everest Base Camp Training – months 3-6 of a 12 month training schedule I’m going to Everest Base Camp on the Tibetan side. Here is a diary of the physical and mental training I did in preparation for this. Obviously the ultimate goal is to be able to:...
Everest Base Camp Training for Hiking Here is a description of the first 3 months of 12 months of training to Everest Base Camp It’s called periodisation and what this means is to chunk your training into bite sized chunks, or goals that are achievable and...
Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really...
Is baby the tipping point? Exploring neck and shoulder pain I’ve been prescribing exercise for women after they have had baby since 2001 and have found that although the basics of rehabilitating the body remain the same (pelvic floor recruitment, pelvic and core...