by Jo Cordell-Cooper | Apr 17, 2020 | Health and Fitness, Preparation for Hiking
When our government shut the National Parks I was filled with a kind of deep dread. I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
by Jo Cordell-Cooper | Nov 29, 2019 | Personal Trainer, Preparation for Hiking
My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore. Our kids have experienced...
by Jo Cordell-Cooper | Sep 26, 2019 | Personal Trainer, Preparation for Hiking
“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fit enough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...
