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Why Focus on Calf Muscle Strength for Hiking?

Why Focus on Calf Muscle Strength for Hiking?

by Jo Cordell-Cooper | Apr 13, 2021 | Blog, Health and Fitness, Personal Trainer, Preparation for Hiking

Hiking Fitness Tips – Why Focus on Calf Strength for Hiking?? Today’s hiking fitness tips is all about how to get the calf muscles strong for hiking and avoiding ankle injuries and calf tears.  As a mad keen hiker, I am always looking forward to hiking...
HIKING for Health – your guide to thriving during the COVID-19 pandemic

HIKING for Health – your guide to thriving during the COVID-19 pandemic

by Jo Cordell-Cooper | Apr 17, 2020 | Health and Fitness, Preparation for Hiking

When our government shut the National Parks I was filled with a kind of deep dread.  I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
Why I don’t holiday with my family

Why I don’t holiday with my family

by Jo Cordell-Cooper | Nov 29, 2019 | Personal Trainer, Preparation for Hiking

My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore.  Our kids have experienced...
Fitness for bushwalking and how to start

Fitness for bushwalking and how to start

by Jo Cordell-Cooper | Sep 26, 2019 | Personal Trainer, Preparation for Hiking

“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fit enough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...

Recent Posts

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  • short walks in Hobart
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  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

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