by Jo Cordell-Cooper | Apr 13, 2021 | Training for hiking, Women's Personal Training
Hiking Fitness Tips – Why Focus on Calf Strength for Hiking?? Today’s hiking fitness tips is all about how to get the calf muscles strong for hiking and avoiding ankle injuries and calf tears. As a mad keen hiker, I am always looking forward to hiking...
by Jo Cordell-Cooper | Apr 17, 2020 | Training for hiking
When our government shut the National Parks I was filled with a kind of deep dread. I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
by Jo Cordell-Cooper | Nov 29, 2019 | Training for hiking, Women's Personal Training
My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore. Our kids have experienced...
by Jo Cordell-Cooper | Sep 26, 2019 | Training for hiking, Women's Personal Training
“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fitenough but with a little training you can easily improve your fitness for bushwalking and all kinds of hiking adventures. But what...
