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Hiking food for Three Capes Walk in Tasmania

Hiking food for Three Capes Walk in Tasmania

by Jo Cordell-Cooper | Jan 29, 2021 | Nutrition - Online, Training for hiking

I have recently had the pleasure of walking one of the most beautiful tracks worldwide, the Three Capes Track in the Tasman National Park, Tasmania.  This is a fabulous 4 day walk for beginners, families, and those who like a little extra comfort.   It’s a delightful...
The Ultimate Hiking Snack – SCROGGIN

The Ultimate Hiking Snack – SCROGGIN

by Jo Cordell-Cooper | Jun 15, 2020 | Nutrition - Online, Training for hiking

The ultimate hiking snack – SCROGGIN!  Also known as trail mix  (food for mad keen hikers) Scroggin is another word for trail mix and is an absolute staple of any mad keen hikers diet.  It is always carried with easy access, to be bought out at any break and nibbled...
Your health and nature

Your health and nature

by Jo Cordell-Cooper | May 15, 2020 | Mindfulness in Nature, Training for hiking

I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more?  If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...
Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Mindfulness in Nature, Training for hiking, Women's Personal Training

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
HIKING for Health – your guide to thriving during the COVID-19 pandemic

HIKING for Health – your guide to thriving during the COVID-19 pandemic

by Jo Cordell-Cooper | Apr 17, 2020 | Training for hiking

When our government shut the National Parks I was filled with a kind of deep dread.  I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
Why I don’t holiday with my family

Why I don’t holiday with my family

by Jo Cordell-Cooper | Nov 29, 2019 | Training for hiking, Women's Personal Training

My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore.  Our kids have experienced...
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Mindfulness in Nature: Overcoming Nature Deficit Disorder

Mindfulness in Nature:  Overcoming Nature Deficit Disorder I’ve just returned from hosting my mindfulness in nature retreat at Huon Bush Retreats.  One of the key focuses is to calm the mind, which in my opinion is much easier to do when immersed in nature.  For...

hiking fit larapinta – a guide to training for long hikes

Get hiking fit for Larapinta I’ve had my eye on the Larapinta Trail (230 km along the West MacDonald Ranges in Central Australia) since visiting the region with my family 10 years ago.  Finally, the time is right and I’m going July 2023 so now I need to get hiking fit...

Pregnancy exercise in water

Pregnancy exercise Hobart - want to exercise in water?  Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving.  If you are pregnant you will really benefit from...

Inspiring woman Jayde Richardson swims to infinity and beyond!

Inspiring woman Jayde Richardson - open water swimmer     I met Jayde through a mutual friend and was surprised by how humble she was.  Jayde is an amazing swimmer with focus and an appetite for challenge.  I was curious at how she prepared for such an epic...

My brain is stressed – what to do when you cook your brain

5 simple ways to manage stress - when your brain is stressed  In my work as a Holistic Personal Trainer and Health Coach I often come across people who report their brain isn’t working with the clarity it once did and they feel that their 'brain is stressed'.  They...

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