by Jo Cordell-Cooper | Nov 29, 2019 | Training for hiking, Women's Personal Training
My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore. Our kids have experienced...
by Jo Cordell-Cooper | Sep 26, 2019 | Training for hiking, Women's Personal Training
“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fitenough but with a little training you can easily improve your fitness for bushwalking and all kinds of hiking adventures. But what...
by Jo Cordell-Cooper | Apr 17, 2015 | Training for hiking
Everest for Base Camp Training with less than 6 months before I go I’m going to Everest Base Camp on the Tibetan side. Here is a diary of the physical and mental training I did in preparation for this. Obviously the ultimate goal is to be able to: hike for up...
