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Why I don’t holiday with my family

Why I don’t holiday with my family

by Jo Cordell-Cooper | Nov 29, 2019 | Personal Trainer, Preparation for Hiking

My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore.  Our kids have experienced...
Fitness for bushwalking and how to start

Fitness for bushwalking and how to start

by Jo Cordell-Cooper | Sep 26, 2019 | Personal Trainer, Preparation for Hiking

“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fit enough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...

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  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

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  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

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