knee surgery exercise

As a water based exercise specialist I regularly meet clients for pre and post knee surgery exercise programs to help tone and strengthen leg muscles in the lead up to, and weeks following knee surgery.  While it is good advice to go into surgery with as much fitness...
cortisol testing

cortisol testing

Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
Inspiring woman Sonja Preston

Inspiring woman Sonja Preston

When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy!  Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long.  Would...