by Jo Cordell-Cooper | Jul 13, 2022 | Water fitness
Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really benefit...
by Jo Cordell-Cooper | Apr 22, 2022 | Mindfulness in Nature
5 simple ways to manage stress – when your brain is stressed In my work as a Holistic Personal Trainer and Health Coach I often come across people who report their brain isn’t working with the clarity it once did and they feel that their ‘brain is...
by Jo Cordell-Cooper | Jan 24, 2022 | Training for hiking, Women's Personal Training
Sore knees while hiking?? 6 exercises that help! Sore knees while hiking is probably one of the most common issues I hear from hikers or want to be hikers. This is generally the older hiker who perhaps has a little arthritis creeping in, has some muscle imbalances...
by Jo Cordell-Cooper | Apr 7, 2020 | Women's Personal Training
I have found the last 3 weeks fascinating from a habit change point of view. It’s always been good advice to wash your hands regularly, but very early into the COVID-19 pandemic people became obsessed by washing and sanitising their hands to the point of skin...
by Jo Cordell-Cooper | Nov 11, 2015 | Training for hiking, Water fitness
As a 3 time past participant of the Point to Pinnacle half marathon walk I am well aware that the speed at which this event must be carried out at is going to lead to muscle soreness and I wonder if you have considered a Point to Pinnacle recovery plan to minimise...