Foam ankle cuffs ‘change’ the way your muscles contract in water By wearing foam ankle cuffs your water workout increases in intensity as well as strengthening and toning butts, guts and hamstrings. Water workouts have long been considered the gentler...
Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing. I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...
Is baby the tipping point? Exploring neck and shoulder pain I’ve been prescribing exercise for women after they have had baby since 2001 and have found that although the basics of rehabilitating the body remain the same (pelvic floor recruitment, pelvic and core...
Pelvic floor exercises – for ladies of all ages and stages. Ladies in my fitness business I specialise in women’s health. Part of my work is running ante natal aqua classes with pregnant ladies and land based ‘return to gym’ classes once baby is born. I’m really...
Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious. So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...
